Obstacle Race Training


For the novice, or experienced adventure sport racer, a 12 week plan to help you prepare and win your race. This plan will build up your weaknesses and fine tune your strengths. You can track your progess and stats and interact with Greg. Includes one Skype Chat a month, nutritional guidance, and tips to make your race fun and successful.

Combat Sports Conditioning


Recreational or competive boxers, grapplers, kick boxers, and MMA athletes have specific fitness needs to be successful at their respective sport. Integrating fitness training along with the physical demands of a combat sport requires athletes to properly balance training, nutrition and recovery. Trainees will receive 12 weeks of programming focused on developing power, muscular endurance, flexibility, and be able to track their progress online. Includes one Skype Chat a month, and nutritional guidance.

Tactical Fitness Programs


Designed for dedicated people either seeking employment in tactical professions such as the military, law enforcement, firefighting, or security. This option is also for experienced tactical professionals seeking an edge in the field. This training package covers 12 weeks of strength, speed, agility, quickness, endurance and much more. Includes one Skype Chat a month, online tracking of workouts, and additional tools and strategies to improve tactical performance in the field. 

Online Programs